At our Healing Sanctuary, we share the power of breathwork, mindfulness, and meditation skills to help manage feelings of anxiety, stress, anger, and depression. Veterans are introduced to cold plunging in freezing temperatures and hot immersions in the sweat lodge. In conjunction with massive health benefits, these practices hone the ability to find peace in the face of adversity. Our Qi-Force strength training program follows these experiences. Customized to any level of ability, this unique blend of martial arts, boxing, Qigong, and Tai chi is designed to prepare our veterans to meet challenges both on and off the field. Additionally, we provide acupuncture therapies to help move pain, trauma, and discomfort and to realign the body back into balance, as well as provide food healing science education and training. Together, our team’s focus is to heal, inspire, and connect the veteran community with actionable solutions that can be implemented today!